What is the minimum age?

14 years old.

Am I tied into a contract?

No — it’s a rolling monthly membership, cancel anytime.

How much is membership?

Starts from £40 per month.

Can I just pay as I go?

For HIIT classes, yes — £7.50 per class, no membership needed.

What about Group PT sessions?

A Group PT membership is needed for this.

How do I book?

Once you’ve joined you’ll get access to our members-only booking system on our website or app.

How long are the HIIT classes?

30 minutes (max 8 people).

How long are the Group PT sessions?

45 minutes (max 4 people).

Do I need to be fit already?

Not at all — every session is scaled to you. Whether it’s your first workout in years or you train every day, we meet you where you are. #COMIITFAMILY is for everyone.

What should I bring?

Trainers, a water bottle, and a towel. That’s it — we’ll bring the energy.

Is there parking?

Yes, spaces for 4 cars.

Can I try a class before joining?

Absolutely, you can book a free trial for a fitness class.

What if I’m running late?

Please try to turn up promptly, allowing time for warming up & getting any equipment needed.

Do I need to tell you about injuries or health conditions?

Yes — please let your coach know before your first session so we can adapt anything if needed.

Where are you based?

Unit 6b, Plough Road Centre, Great Bentley.

Got another question?

Email us on COMIITFitness@outlook.com